Let’s not sugarcoat it. If you're over 45, there's a good chance your biggest dream these days is a full night’s sleep without waking up to pee. But I want to take you back—back to a version of you who used to feel something. The version who thought anything was possible. The version who belie...

Let’s just say it.If you’ve been raising kids for the last 18+ years, you’re basically a miracle worker in yoga pants.You’ve been part personal chef, therapist, Uber driver, tutor, referee, nurse, and the only one in the house who knows where the insurance card is. But here’s the part no one talk...

  Let’s cut through the crap. You’re a man. Somewhere between 45 and 60. You've followed the rules, paid your dues, and racked up a pretty impressive life resume: Steady job? ✅ Mortgage? ✅ Grilled meats to perfection in silence while contemplating life? ✅✅ But somewhere along the road, s...

  Hey there, rebels with a cause— This week we’re calling BS on the roles you’ve been playing for decades. You know the ones: The Responsible One. The Peacekeeper. The Overachiever. The One Who “Has It All Together” (but also eats peanut butter out of the jar at 11pm while questioning everything)...

  Alright, let’s just go there. You hit a certain age—let’s say somewhere between "Alexa, turn up the reading lamp" and "Why does my back hurt from sleeping?"—and suddenly, you start filtering your dreams through the judgment lens of everyone else. You tell a friend you want to start salsa dancin...